Whey protein also boost's the body's immune system by acting as an antioxidant. Ideal for both muscle building & fat loss. Decreases recovery times and repairs muscle faster than other proteins. Over 6 grams of BCAAs.1. The product is packaged as per Indian FSSAI regulations and the text may slightly differ from the US version, however the product formulation is identical to the US version and can be verified with Ultimate Nutrition 2. Supports Muscle maintenance, build up and toning of the body 3. Contains all of the essential and non-essential amino acids. Recommended use: Mix 1 heaping scoop (about 30g) of Ultimate Nutrition Prostar 100% Whey Protein with 8oz (240mL) of water or milk. For a thicker shake, mix with 4oz (120mL) of water or milk. Ultimate Nutrition Prostar 100% Whey Protein is instantized, so it will dissolve easily. Take 1-3 servings daily.